June 2011
199 posts
tumblr tells me I have 50 followers ...
… it would be nice to hear from some of you :) talk to me and tell me what you think the most interesting thing about you is!
x
The group fitness trainer got OFF the stage tonight...
to come whisper to me that my arms are looking great ^_^ *beams*
It's been an averageish day
My friend arrived to stay for a week … she’s not motivated to go to the gym like me. I don’t know how I’m going to cope.
Breakfast: Oats & Seeds with water - 350
Snack: 1/2 sandwich w PB & Spinach. 1/2 Banana - 233
Lunch: Protein drink w Rice milk - 253
Snack: 1/2 sandwich w PB & Spinach. 1/2 Banana - 233
Dinner: Falafel Salad - 351
Snack: Chocolate cookie & Corn chips - 176
TOTAL: 1586
1 Hour spin class - 410
1 Hour lunges, squats & abs - 177
NET: 999
Where are the wonderful Australasian fitblog tumblrs?
Who’re awake rather than sleeping right now????
I want to follow you
:)
It's fucking embarrassing how much I ate today!~
This is me attempting to meet my calorie intake for the day…
Breakfast:
Muesli w water - 192
Coffee w a little trim milk - 45
Snack:
Protein shake w rice milk - 243
Lunch:
Sandwich w PB & Spinach - 244
Mandarin - 47
Snack:
Dried chickpeas - 60
Mandarin - 47
Apple - 77
Dinner #1:
Carrot, Beetroot & Ginger Juice - 131
Sandwich w PB & Spinach - 244
Mandarin - 47
Dinner #2:
Baby Spinach salad with tomato, mushroom, chicken, feta - 500
Dessert:
Frozen banana ice - 160
TOTAL: 2037
1 Hour weights : 275
45 Minute run : 360
NET: 1402
Some one please tell me how the fuck I am meant to lose weight eating this much???
How many of you healthy weight loss bloggers take a multivit/suppliment?
And why?
1 hour of weights & a 45 min run
:) A happy 600 cals burned.
Now to go and paint my room… I’m pretty sure that will burn some more.
Also, today is SUNNY!
I will eat clean all week and feel AMAZING at the end of it
x
Today I feel like I did ... okayish
… I did stay within my limit…
BREAKFAST
1 Toast w Peanut Butter & Chilli Pepper
1 Toast w Marmite & Avocado = 370
LUNCH
Egg white omelette, black coffee
Banana Ice = 384
DINNER
Chicken Pot pie = 155
SNACKS
Banana Ice
Toast w Peanut Butter & Chilli Pepper = 309
TOTAL = 1217 - 3 Hours mopping & vaccuuming (355) = NET 852
I know it seems a little cheeky using cleaning as negative calories, but i purposely did it as my exercise today. I had my ipod in and I was dancing like a crazy. I purposely did silly stuff while I was doing it like lunges etc. I did the internet research and i’m pretty sure it counts :)
Just got a new sports bra :)
and now I want to go work out … lol
